Foam works best when you put it in just before you have sex. If it has been more than 15 minutes, you will need more foam.

• Shake the can at least 20 times. Then fill the applicator with foam.
• Put the applicator deep into the vagina. Press gently to push the foam up into the vagina.
• Have sex right away.
• Use more foam every time you have sex.

There are other methods that kill sperm.

• Ask your Health Care professional to tell you about the birth control film, suppositories, cream and jelly. These can all be used with condoms, too.